Yes, zero! An Overview of my Yoga Journey Read on to find out how I transformed my life from experiencing migraines with a pain scale of 7 to a 0. I progressively changed my lifestyle habits (thanks to the encouragement of my kind bosses at Mindful Health where I worked for 4 years), but there were still days of major discomfort caused by the severity of pain … that is, until my yoga journey began. However, the relief was temporary and not the healthiest form of relief (who wants to be dependent on drugs to relieve their pain?!). It was the perfect recipe for a debilitating condition.ĭuring all those years of pain and suffering, acetaminophen and mefenamic acid were my go-to-pills to alleviate the head-pounding pain. From frequent alcohol consumption to sugar addiction, from sleep deprivation to inactivity-you name it. In my case, I suffered from severe migraine attacks for more than a decade not because of an existing medical condition but because of my lifestyle. If you’ve experienced migraines, you know the terror this word brings.Īccording to the American Migraine Foundation, migraines can usually be caused by a couple of factors: Medical and lifestyle. The kind of pain that feels like your skull is being split in half, accompanied by nausea and sometimes vomiting. I’m talking about that intense and pulsating blood flow to the temples aggravated by any form of movement, noise or bright light. Let’s start at the beginning–with head-cracking pain.
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